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Recipe Summary

Yield:
Makes 3 cups; 3 to 4 servings
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a blender, combine chilled milk, cinnamon, cardamom, ground cloves, and ground nutmeg. Add banana chunks, 1/4 cup ice cubes, and brown sugar. Whirl until smooth. Pour into glasses.

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Nutrition Facts

105 calories; calories from fat 36%; protein 4.2g; fat 4.2g; saturated fat 2.6g; carbohydrates 14g; fiber 0.3g; sodium 61mg; cholesterol 17mg.
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