Rating: 4.5 stars
7 Ratings
  • 5 star values: 6
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The bold spice rub works well with rich-flavored salmon and would also be good on pork. Serve with delicate angel hair pasta or mashed potatoes.

Recipe by Cooking Light April 2005


Credit: Becky Luigart-Stayner

Recipe Summary

4 servings (serving size: 1 fish fillet and about 1/2 cup relish)


Ingredient Checklist


Instructions Checklist
  • Preheat broiler.

  • Combine first 6 ingredients, 1/4 teaspoon salt, and dried thyme; rub evenly over fish. Place fish on a jelly-roll pan coated with cooking spray. Broil 8 minutes or until fish flakes easily when tested with a fork.

  • Combine 1/4 teaspoon salt, cucumber, and remaining ingredients; serve with fish.

Nutrition Facts

312 calories; calories from fat 39%; fat 13.6g; saturated fat 3.2g; mono fat 5.7g; poly fat 3.3g; protein 37.3g; carbohydrates 8.9g; fiber 2.3g; cholesterol 87mg; iron 1.7mg; sodium 450mg; calcium 53mg.