Prep: 10 minutes; Cook: 6 minutes. Dress up your leftover mashed potatoes with this quick, crispy salmon.

Recipe by Health November 2006


Credit: Quentin Bacon

Recipe Summary

Makes 4 servings (serving size: 1 steak, 1/2 cup potatoes)


Ingredient Checklist


Instructions Checklist
  • Combine the salmon, olive oil, red pepper, curry powder, and salt in a medium bowl. Coat salmon with the mixture.

  • Heat a medium nonstick skillet over medium heat. Add the salmon steaks to the skillet, and cook about 4-5 minutes on 1 side. Flip over, and cook another 2-3 minutes or until completely cooked through.

  • Place each steak on a plate, and serve with a side of mashed potatoes.

Nutrition Facts

444 calories; fat 20g; saturated fat 3g; mono fat 9g; poly fat 6g; protein 41g; carbohydrates 24g; fiber 2g; cholesterol 108mg; iron 2mg; sodium 238mg; calcium 52mg.