Spice-Rubbed Pork Chops

28 Reviews
ADD YOUR REVIEW
Photo: Kana Okada; Styling: Sara Quessenberry
Total Time:
12 Mins
Yield:
2 servings (serving size: 1 pork chop)
By Maureen Callahan
October 2009
RECIPE BY Cooking Light

Serve a fragrant six-ingredient pork dish for a smoky-sweet dinner in less than 15 minutes.

Ingredients

  • 2 (4-ounce) boneless pork loin chops (about 3/4 inch thick)
  • 1/8 teaspoon garlic salt
  • 1/4 teaspoon ground coriander
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon brown sugar
  • 1 1/2 teaspoons olive oil

Nutritional Information

  • Calories 193
  • Fat 9.8g
  • Satfat 2.8g
  • Monofat 5.3g
  • Polyfat 0.8g
  • Protein 23.9g
  • Carbohydrate 0.7g
  • Fiber 0.1g
  • Cholesterol 65mg
  • Iron 0.8mg
  • Sodium 109mg
  • Calcium 27mg

How to Make It

Heat a nonstick skillet over medium-high heat. Sprinkle pork with 1/8 teaspoon garlic salt. Combine coriander, cumin, and sugar in a shallow bowl. Sprinkle spice mixture over 1 side of pork. Add oil to pan; swirl to coat. Add pork to pan, spice side down. Cook 2 minutes or until browned. Turn pork over, and cook 4 minutes or until done.

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Ratings & Reviews

3.5 stars

Saecca
August 01, 2017
Decent little rub.  I doubled the spices and grilled the chops - no oil needed.  Super easy to throw together on a busy work night.

cookingsal's Review

chloezoe
January 11, 2010
This was so easy, fast, and perfect for two! The chops didn't take long to cook, and were very tender. Served with homemade applesauce, sweet potatoes and spinach. Will definitely make again.

CaityCaits's Review

trophymomha
October 21, 2009
Loved it! I doubled the recipe and everyone loved it. I shared it with a woman a work also!

Monkeylou's Review

NCfromOhio
September 11, 2010
Found the pork a bit bland, the green beans were very easy and tasty, but overall the meal was forgettable. Maybe letting the pork marinate a bit would help the flavour.

carolfitz's Review

domo88
October 21, 2009
Simple, straightforward, quick, no out-of-the-ordinary ingredients required. Doubled to serve four. Grilled chops on bbq and let rest 15min. Served with recommended lemon green beans, very good and recommended potato wedges, using half sweet potato/half white.

keepklam1's Review

maryboothe
January 19, 2011
Not too impressed with this recipe - not enough flavor in either the sweet potatoes or the pork. Next time I would marinate for a while, and step up the seasoning

kcharlton's Review

JennySmith
April 28, 2010
The rub was very flavorful, and the pork was tender, but overall the dish was one-note -- just not very interesting. The kids ate it, but they love pork in almost any form... I served with baked sweet potatoes and beautiful blackberries.

wneuert's Review

JenniferFanto
January 12, 2010
This was quick and easy but the spices were a little too overpowering for me.

JenniferFanto's Review

Jazzy1
March 08, 2011
N/A

ConniefromPA's Review

ConniefromPA
October 19, 2009
This is a good solid recipe for a pretty quick meal. I did use pork tenderloin and pounded it to 3/4 in thick.Served with Wild Rice with apples and green beans