Rating: 3.5 stars
28 Ratings
  • 5 star values: 7
  • 4 star values: 9
  • 3 star values: 8
  • 2 star values: 4
  • 1 star values: 0

Serve a fragrant six-ingredient pork dish for a smoky-sweet dinner in less than 15 minutes.

Maureen Callahan
Recipe by Cooking Light October 2009

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Credit: Kana Okada; Styling: Sara Quessenberry

Recipe Summary

total:
12 mins
Yield:
2 servings (serving size: 1 pork chop)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat a nonstick skillet over medium-high heat. Sprinkle pork with 1/8 teaspoon garlic salt. Combine coriander, cumin, and sugar in a shallow bowl. Sprinkle spice mixture over 1 side of pork. Add oil to pan; swirl to coat. Add pork to pan, spice side down. Cook 2 minutes or until browned. Turn pork over, and cook 4 minutes or until done.

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Nutrition Facts

193 calories; fat 9.8g; saturated fat 2.8g; mono fat 5.3g; poly fat 0.8g; protein 23.9g; carbohydrates 0.7g; fiber 0.1g; cholesterol 65mg; iron 0.8mg; sodium 109mg; calcium 27mg.
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