- Calories 193
- Fat 9.8g
- Satfat 2.8g
- Monofat 5.3g
- Polyfat 0.8g
- Protein 23.9g
- Carbohydrate 0.7g
- Fiber 0.1g
- Cholesterol 65mg
- Iron 0.8mg
- Sodium 109mg
- Calcium 27mg
Spice-Rubbed Pork Chops
Photo: Kana Okada; Styling: Sara Quessenberry
Serve a fragrant six-ingredient pork dish for a smoky-sweet dinner in less than 15 minutes.
How to Make It
Heat a nonstick skillet over medium-high heat. Sprinkle pork with 1/8 teaspoon garlic salt. Combine coriander, cumin, and sugar in a shallow bowl. Sprinkle spice mixture over 1 side of pork. Add oil to pan; swirl to coat. Add pork to pan, spice side down. Cook 2 minutes or until browned. Turn pork over, and cook 4 minutes or until done.
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cookingsal's Review
This was so easy, fast, and perfect for two! The chops didn't take long to cook, and were very tender. Served with homemade applesauce, sweet potatoes and spinach. Will definitely make again.
CaityCaits's Review
Loved it! I doubled the recipe and everyone loved it. I shared it with a woman a work also!
Monkeylou's Review
Found the pork a bit bland, the green beans were very easy and tasty, but overall the meal was forgettable. Maybe letting the pork marinate a bit would help the flavour.
carolfitz's Review
Simple, straightforward, quick, no out-of-the-ordinary ingredients required. Doubled to serve four. Grilled chops on bbq and let rest 15min. Served with recommended lemon green beans, very good and recommended potato wedges, using half sweet potato/half white.
keepklam1's Review
Not too impressed with this recipe - not enough flavor in either the sweet potatoes or the pork. Next time I would marinate for a while, and step up the seasoning
kcharlton's Review
The rub was very flavorful, and the pork was tender, but overall the dish was one-note -- just not very interesting. The kids ate it, but they love pork in almost any form... I served with baked sweet potatoes and beautiful blackberries.
wneuert's Review
This was quick and easy but the spices were a little too overpowering for me.
JenniferFanto's Review
N/A
ConniefromPA's Review
This is a good solid recipe for a pretty quick meal. I did use pork tenderloin and pounded it to 3/4 in thick.Served with Wild Rice with apples and green beans
3.5 stars