Rating: 5 stars
5 Ratings
  • 5 star values: 4
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Recipe by Cooking Light September 2012

Gallery

Credit: Johnny Autry; Styling: Cindy Barr

Recipe Summary test

hands-on:
5 mins
total:
15 mins
Yield:
Serves 4 (serving size: 1 breast half)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine first 7 ingredients. Brush both sides of chicken evenly with oil; rub with garlic. Sprinkle spice mixture evenly over chicken; coat with cooking spray. Heat a grill pan over medium-high heat. Coat pan with cooking spray. Add chicken to pan, and grill for 5 minutes on each side or until done.

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Nutrition Facts

261 calories; fat 9.3g; saturated fat 1.5g; mono fat 5.5g; poly fat 1.2g; protein 39.7g; carbohydrates 2.4g; fiber 0.5g; cholesterol 99mg; iron 1.7mg; sodium 594mg; calcium 34mg.
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