Spice-Rubbed Grilled Chicken

Name: Spice-Rubbed Grilled Chicken
Total time: 15 min
Yield: Serves 4 (serving size: 1 breast half)
Ingredients: 1 teaspoon kosher salt; 2 teaspoons Hungarian sweet paprika; 2 teaspoons ground cumin; 1 teaspoon dark brown sugar; ½ teaspoon Spanish smoked paprika; ¼ teaspoon ground red pepper; ¼ teaspoon celery seeds; 4 (6-ounce) skinless, boneless chicken breast halves; 2 tablespoons olive oil; 3 garlic cloves, minced; Cooking spray

5 Ratings
1 Review

By Julianna Grimes

Recipe by Cooking Light September 2012

Gallery

Credit: Johnny Autry; Styling: Cindy Barr

Recipe Summary test

hands-on:

5 mins

total:

15 mins

Yield:

Serves 4 (serving size: 1 breast half)

Nutrition Info

Directions

Step 1
Combine first 7 ingredients. Brush both sides of chicken evenly with oil; rub with garlic. Sprinkle spice mixture evenly over chicken; coat with cooking spray. Heat a grill pan over medium-high heat. Coat pan with cooking spray. Add chicken to pan, and grill for 5 minutes on each side or until done.

Advertisement

Nutrition Facts

Per Serving:

261 calories; fat 9.3g; saturated fat 1.5g; mono fat 5.5g; poly fat 1.2g; protein 39.7g; carbohydrates 2.4g; fiber 0.5g; cholesterol 99mg; iron 1.7mg; sodium 594mg; calcium 34mg.

Sort by: Newest

Newest Oldest

WinniePriss

07/02/2013

hilarysara

09/28/2012

MrsDana

09/13/2012

Loved this recipe. Easy, fast, and flavorful. I really love reading how "little Matisse" reviews the food. :D. I agree with her that this with be good on other pieces of meat and fish.

spinderella

08/28/2012

fraudrea

08/21/2012

Back to Spice-Rubbed Grilled Chicken

All Reviews for Spice-Rubbed Grilled Chicken

- of Reviews

55+ Easy Dinner Recipes for Busy Weeknights

The Brilliant Secret to Making Better Mashed Potatoes

65 Super Easy Finger Foods to Make for Any Party

Spice-Rubbed Grilled Chicken

Gallery

Recipe Summary test

Ingredients

Directions

Nutrition Facts

Reviews (1)

All Reviews for Spice-Rubbed Grilled Chicken

Account

Spice-Rubbed Grilled Chicken

Gallery

Recipe Summary test

Ingredients

Directions

Nutrition Facts

Reviews (1)

All Reviews for Spice-Rubbed Grilled Chicken