Spice-Rubbed Grilled Chicken

4 Reviews
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Photo: Johnny Autry; Styling: Cindy Barr
Hands-on Time
5 Mins
Total Time
15 Mins
Yield
Serves 4 (serving size: 1 breast half)
Julianna Grimes
September 2012
RECIPE BY Cooking Light

Ingredients

  • 1 teaspoon kosher salt
  • 2 teaspoons Hungarian sweet paprika
  • 2 teaspoons ground cumin
  • 1 teaspoon dark brown sugar
  • 1/2 teaspoon Spanish smoked paprika
  • 1/4 teaspoon ground red pepper
  • 1/4 teaspoon celery seeds
  • 4 (6-ounce) skinless, boneless chicken breast halves
  • 2 tablespoons olive oil
  • 3 garlic cloves, minced
  • Cooking spray

Nutritional Information

  • Calories 261
  • Fat 9.3g
  • Satfat 1.5g
  • Monofat 5.5g
  • Polyfat 1.2g
  • Protein 39.7g
  • Carbohydrate 2.4g
  • Fiber 0.5g
  • Cholesterol 99mg
  • Iron 1.7mg
  • Sodium 594mg
  • Calcium 34mg

How to Make It

Combine first 7 ingredients. Brush both sides of chicken evenly with oil; rub with garlic. Sprinkle spice mixture evenly over chicken; coat with cooking spray. Heat a grill pan over medium-high heat. Coat pan with cooking spray. Add chicken to pan, and grill for 5 minutes on each side or until done.

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