Photo: Jan Smith
2 cups (serving size: 2 tablespoons)

The warm spices complement the flavor punch from the black pepper and balsamic vinegar in this all-purpose sauce. Use all of one type of berry or a frozen-berry mixture. Serve warm over low-fat frozen yogurt, pancakes, or French toast.

How to Make It

Combine first 8 ingredients in a medium saucepan; bring to a boil. Combine cornstarch and water, stirring with a whisk; add to fruit mixture. Boil for 1 minute, stirring constantly. Discard cinnamon stick.

Whole Foods Cookbook

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