Serves 1 | Ready in 5 mins

Lose weight the 5:2 way. This quick and easy recipe is featured in the breakfast section of the new 5:2 Starter's Guide to The 2-Day Diet. The book provides a selection of over 100 tasty recipes that meet the daily 500 calorie allotment for the 2 days of intermittent fasting, as required by the 5:2 Diet. 



How to Make It

Toast the slice of bread. Rub all over with the garlic clove, then top with the tomato seeds and pulp. If the tomato has been refridgerated, it's best to warm it up slightly so it's at room temperature. Drizzle with the olive oil, and sprinkle with salt. Serve the cucumber on the side, lightly tossed in a little salt and the sherry vinegar.


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