Rating: 4 stars
4 Ratings
  • 1 star values: 0
  • 2 star values: 0
  • 3 star values: 2
  • 4 star values: 0
  • 5 star values: 2
Ivy Manning
Recipe by Cooking Light November 2009

Gallery

Randy Mayor; Styling: Kellie Gerber Kelley

Recipe Summary

total:
17 mins
Yield:
4 servings (serving size: about 1 1/2 cups)
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat oil in a large sauté pan over medium-high heat. Add onion to pan; sauté 5 minutes or until lightly browned, stirring frequently. Stir in garlic; cook 30 seconds. Add bell peppers and remaining ingredients except parsley, stirring gently. Cover and cook 4 minutes or until clams open; discard any unopened shells. Sprinkle with parsley.

    Advertisement

Chef's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutrition Facts

279 calories; fat 9.3g; saturated fat 1.2g; mono fat 5.1g; poly fat 1.5g; protein 30.5g; carbohydrates 15.4g; fiber 1.7g; cholesterol 77mg; iron 10.3mg; sodium 348mg; calcium 135mg.
Advertisement
Advertisement