These superquick turnovers are filled with egg substitute, cheese, and tomato. They come together in a little over 15 minutes and make a satisfying breakfast.

Recipe by Oxmoor House January 1996


Recipe Summary test

4 servings.


Ingredient Checklist


Instructions Checklist
  • Unroll dough into a 13- x 12-inch rectangle; cut into 4 rectangles. Set aside.

  • Combine egg substitute and next 3 ingredients; stir well with a wire whisk.

  • Coat a small nonstick skillet with cooking spray; place over medium-high heat until hot. Add mushrooms and green pepper; saute until tender. Add egg substitute mixture; cook over medium heat until mixture is firm but still moist, stirring occasionally.

  • Spoon one-fourth of egg substitute mixtureevenly over half of each rectangle; sprinkle evenly with cheese and cracked pepper. Top each with a tomato slice. Fold rectangles in half over mixture; press edges together with a fork. Coat with cooking spray. Place turnovers on a baking sheet coated with cooking spray. Bake at 375° for 15 minutes or until golden. Serve immediately.


Oxmoor House Cooking Light Collection

Nutrition Facts

255 calories; calories from fat 11%; fat 3.1g; saturated fat 1.2g; mono fat 0.9g; poly fat 0.6g; protein 16.4g; carbohydrates 39g; cholesterol 5mg; sodium 684mg.