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Recipe Summary

prep:
8 mins
cook:
40 mins
additional:
30 mins
total:
1 hr 18 mins
Yield:
5 servings (serving size: about 1 1/4 cups)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Cook rice according to package directions, omitting salt and fat. Spread rice onto a baking sheet coated with cooking spray. Let stand 30 minutes or until completely cool.

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  • . Heat 1 teaspoon oil in a nonstick skillet coated with cooking spray over medium-high heat. Add onion and garlic; sauté 5 minutes. Add remaining 2 teaspoons oil and rice. Cook 6 minutes or until lightly browned, stirring occasionally. Stir in peas and remaining ingredients; cook 1 minute or until thoroughly heated.

Source

Oxmoor House Healthy Eating Collection

Nutrition Facts

335 calories; fat 5.7g; saturated fat 0.6g; protein 9.6g; carbohydrates 63g; cholesterol 0mg; iron 2.2mg; sodium 427mg; calories from fat 15%; fiber 5.2g; calcium 56mg.
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