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Although these olive oil-roasted almonds contain a high percentage of fat, it's the heart-healthy unsaturated kind. Plus, they offer protein and fiber, which makes them a smart snack, according to Nestle. They're great with a glass of cava (Spanish sparkling wine). The nuts will keep in an airtight container for up to five days.

Jaime Harder, MA, RD
Recipe by Cooking Light August 2007


Recipe Summary

2 cups (serving size: 2 tablespoons)


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 300°.

  • Combine olive oil, paprika, salt, cumin, and almonds in a large bowl; spread evenly in a single layer on a parchment-lined baking sheet. Bake at 300° for 35 minutes. Remove from oven; cool to room temperature.

Nutrition Facts

91 calories; calories from fat 80%; fat 8.1g; saturated fat 0.7g; mono fat 5.3g; poly fat 1.8g; protein 3.1g; carbohydrates 2.9g; fiber 1.5g; cholesterol 0mg; iron 0.6mg; sodium 77mg; calcium 31mg.