Prep: 15 min., Cook: 11 min. Here's a fiber-rich alternative to potato hash browns.

Recipe by Southern Living October 2005

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Recipe Summary

Yield:
Makes 6 servings
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Rake stringy pulp from Roasted Winter Squash, using the tines of a fork, and place in a bowl. Set aside.

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  • Sauté onion in 1 teaspoon hot oil in a large nonstick skillet over medium-high heat 5 minutes or until tender. Add garlic; sauté 1 minute.

  • Add squash, salt, pepper, and remaining 1 teaspoon oil to onion mixture in skillet, and cook, stirring occasionally, 5 minutes. Serve immediately.

Nutrition Facts

113 calories; calories from fat 29%; fat 3.4g; saturated fat 1.3g; mono fat 1.9g; poly fat 0.5g; protein 1.9g; carbohydrates 20g; fiber 3.6g; cholesterol 5mg; iron 0.8mg; sodium 245mg; calcium 56mg.
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