- Calories 59
- Fat 2.1g
- Satfat 0.3g
- Monofat 0.8g
- Polyfat 0.9g
- Protein 2.2g
- Carbohydrate 8g
- Fiber 1.1g
- Cholesterol 0.0mg
- Iron 1.1mg
- Sodium 248mg
- Calcium 74mg
Soy-Sesame Kale
City Catering Company in Seattle likes to use dinosaur kale—also called lacinato kale, cavolo nero, and black kale—in this speedy side dish.
How to Make It
Combine first 6 ingredients in a large bowl, stirring with a whisk. Add kale; toss to coat. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add half of kale mixture to pan; sauté 4 minutes or until wilted and tender. Transfer to a bowl. Repeat procedure with remaining kale mixture.
City Catering Company, Seattle, Washington
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dory92064's Review
Used Swiss Chard instead of Kale and it tasted great -- nice change of flavor for chard/kale/mustard greens, etc. Would be an excellent side for Asian-theme meal. Will make again.
cjmelt76's Review
Dinosaur kale was not available, so we used fresh mustard greens from the garden. Made a great side dish with grilled teriyaki glazed salmon.
bariolio's Review
I used "regular" kale from the grocery. Strip the tough stems, chop coursely and cook for 3 minutes in a big pot of boiling water. Drain and plunge colander in ice water. Then roll the kale in clean towels to dry well. Proceed with the rest of the recipe. I also added 2T toasted sesame seeds when done.
radamscooks's Review
This recipe has it all...quick, easy and very tasty. My family wanted to try kale for the first time, I found this recipe and "the rest is history"..they loved it!
MarshaK's Review
The community grocery does not carry the kale specified in the recipe so I had to buy "regular kale".
The results: The recipe is very tasty, but the kale was very tough. Next time I will pre-boil the kale to tenderness, drain, mix with the other ingredients. BTW, I doubled the ginger.
GayleR's Review