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City Catering Company in Seattle likes to use dinosaur kale—also called lacinato kale, cavolo nero, and black kale—in this speedy side dish.

Lendy Hensley
Recipe by Cooking Light April 2009

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Recipe Summary

Yield:
8 servings (serving size: 3/4 cup)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine first 6 ingredients in a large bowl, stirring with a whisk. Add kale; toss to coat. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add half of kale mixture to pan; sauté 4 minutes or until wilted and tender. Transfer to a bowl. Repeat procedure with remaining kale mixture.

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Source

City Catering Company, Seattle, Washington

Nutrition Facts

59 calories; fat 2.1g; saturated fat 0.3g; mono fat 0.8g; poly fat 0.9g; protein 2.2g; carbohydrates 8g; fiber 1.1g; iron 1.1mg; sodium 248mg; calcium 74mg.
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