Rating: 4 stars
7 Ratings
  • 5 star values: 2
  • 4 star values: 3
  • 3 star values: 1
  • 2 star values: 1
  • 1 star values: 0

Soy sauce is great in marinades for grilled chicken, as it stands up to charred flavors. The simple solution would also be tasty with steaks, pork tenderloin, or pork chops.

James Peterson
Recipe by Cooking Light July 2008

Gallery

Credit: Randy Mayor; Styling: Cindy Barr

Recipe Summary test

Yield:
4 servings (serving size: 2 thighs)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine first 5 ingredients in a large zip-top plastic bag; seal. Marinate in refrigerator 4 hours or up to 24 hours, turning occasionally.

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  • Prepare grill to medium-high heat.

  • Remove chicken from bag; discard marinade. Place chicken on grill rack coated with cooking spray; grill 3 minutes on each side or until done.

Nutrition Facts

136 calories; calories from fat 44%; fat 6.7g; saturated fat 1.3g; mono fat 3.5g; poly fat 1.2g; protein 17.1g; carbohydrates 0.8g; fiber 0.1g; cholesterol 71mg; iron 1.1mg; sodium 273mg; calcium 12mg.
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