Lunch: Keep hunger pangs away with these healthy and delicious dishes! 150 calories and under. Lose weight the 5:2 way. This healthy, quick and easy recipe is featured in the lunch section of the new 5:2 Starter's Guide to The 2-Day Diet. The book provides a selection of over 100 tasty recipes that meet the daily 500 calorie allotment for the 2 days of intermittent fasting, as required by the 5:2 Diet.


Recipe Summary

Serves 1. Ready in 20 mins.


Ingredient Checklist


Instructions Checklist
  • Heat oven to 350°F. Place the sea bass fillet in the center of a large piece of foil, and scatter with the ginger, chile, and garlic. Drizzle with the soy sauce and sesame oil, and fold over the foil, scrunching the edges together tightly to form a parcel. Place on a baking sheet, and bake for 10-12 minutes, until the fish is cooked and aromatic.

  • Meanwhile, heat a ridged grill pan, and grill the scallions for 2-3 minutes, turning occasionally, until nicely charred. Remove and set aside.

  • To serve, open the steamed sea bass parcel, and plate with the scallions.

Nutrition Facts

150 calories.