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Recipe Summary

prep:
8 mins
cook:
16 mins
total:
24 mins
Yield:
5 (1-cup) servings.
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Coat a large saucepan with cooking spray; add oil and place over medium-high heat until hot. Meanwhile, cut turkey into 1-inch pieces; add turkey, pepper, onion, and garlic to skillet. Cook 5 minutes or until turkey is lightly browned, stirring occasionally. Add cumin, and cook 1 minute, stirring well.

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  • Add broth, beans, and salsa to saucepan. Bring to a boil; reduce heat, and simmer, uncovered, 10 minutes. Ladle stew into individual bowls. Serve with lime wedges.

Source

Cooking Light Low-Fat, Low-Calorie Quick and Easy Cookbook

Nutrition Facts

193 calories; calories from fat 13%; fat 2.7g; saturated fat 0.6g; mono fat 0g; poly fat 0g; protein 22g; carbohydrates 19.7g; fiber 3.4g; cholesterol 41mg; iron 0mg; sodium 412mg; calcium 0mg.
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