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If you are making the soup ahead, omit the cilantro until just before serving. Refrigerate up to three days, or freeze up to three months. You can crush the tortilla chips and cut the lime wedges up to a day ahead, but chop the avocado just before serving to keep it green.

Robin Miller
Recipe by Cooking Light November 2007

Gallery

Credit: Randy Mayor; Styling: Melanie J. Clarke

Recipe Summary

Yield:
8 servings (serving size: about 1 1/3 cups soup, 1/4 cup chips, 2 tablespoons avocado, and 1 lime wedge)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat olive oil in a Dutch oven over medium-high heat. Add onion, bell pepper, garlic, and serrano to pan; sauté 5 minutes or until tender.

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  • Place flour in a shallow bowl; dredge turkey in flour. Add turkey to pan; sauté 5 minutes or until browned on all sides. Add tomato paste and next 4 ingredients (through salt), stirring to coat. Add broth and next 5 ingredients (through corn); bring to a boil. Reduce heat to medium, and cook 15 minutes. Remove from heat; discard bay leaves. Stir in cilantro. Top with tortilla chips and avocado; serve with lime wedges.

Nutrition Facts

287 calories; calories from fat 26%; fat 8.2g; saturated fat 1.2g; mono fat 3.8g; poly fat 1.5g; protein 21.8g; carbohydrates 37.4g; fiber 7.9g; cholesterol 23mg; iron 3mg; sodium 654mg; calcium 80mg.
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