- Calories 214
- Fat 6.5g
- Satfat 3.4g
- Protein 34.4g
- Carbohydrate 4.4g
- Cholesterol 78mg
- Iron 1.9mg
- Sodium 444mg
- Caloriesfromfat 27%
- Fiber 1.1g
- Calcium 60mg
Southwestern Tilapia
Tilapia has a sweet, mild flavor and firm texture, and is suitable for almost any cooking method.
How to Make It
Step 1
Preheat broiler.
Step 2
Sprinkle both sides of fish with salt and pepper. Place on a broiler pan coated with cooking spray. Spray fish with cooking spray. Broil 6 to 8 minutes or until fish flakes easily when tested with a fork.
Step 3
Meanwhile, melt 1 tablespoon butter in a large nonstick skillet over medium heat. Add onion; cook 4 minutes or until tender, stirring constantly. Stir in chili powder and cumin; cook 30 seconds, stirring constantly. Remove from heat; stir in 2 tablespoons butter, water, and lime juice until well blended. Spoon onion mixture evenly over fish.
Oxmoor House Healthy Eating Collection
