Name: Southwestern Tabbouleh Salad
Yield: 8 cups (serving size: 1 cup)
Ingredients: 1 cup uncooked bulghur wheat; 1 cup boiling water; 2 tomatoes, chopped; 4 green onions, chopped; 1 (15 1/2-ounce) can black beans, rinsed and drained; ¼ cup chopped fresh cilantro; ½ teaspoon grated lime rind; ¼ cup fresh lime juice; 2 tablespoons olive oil; ½ teaspoon ground cumin; ½ teaspoon ground red pepper; 1 (8 3/4-ounce) can no-salt-added corn kernels, drained; ¼ teaspoon salt

Per Serving:

157 calories; calories from fat 24%; fat 4g; saturated fat 0.6g; mono fat 2.8g; poly fat 0.6g; protein 4g; carbohydrates 28g; fiber 6.7g; cholesterol 0mg; iron 1.3mg; sodium 226mg; calcium 24mg.

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Southwestern Tabbouleh Salad

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