Recipe by Southern Living October 2001

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Recipe Summary

Yield:
8 cups (serving size: 1 cup)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Place bulghur in a large bowl, and add 1 cup boiling water. Cover and let stand 30 minutes.

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  • Add chopped tomato and remaining ingredients to bulghur. Toss gently. Chill up to 8 hours.

Nutrition Facts

157 calories; calories from fat 24%; fat 4g; saturated fat 0.6g; mono fat 2.8g; poly fat 0.6g; protein 4g; carbohydrates 28g; fiber 6.7g; iron 1.3mg; sodium 226mg; calcium 24mg.
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