Hashes are a great way to incorporate vegetables into the first meal of the day. Here we’ve added a Southwestern spin with chili powder and cumin. Give the potatoes a head start by microwaving them until just shy of tender, then finish them off in the skillet for that coveted crispy texture. Use the leftover black beans to boost protein and fiber in salads, soups, or grain bowls.

This Story Originally Appeared On cookinglight.com


Credit: Greg DuPree

Recipe Summary

30 mins
15 mins
Serves 1 (serving size: about 2 cups)


Ingredient Checklist


Instructions Checklist
  • Place potatoes and 2 teaspoons water in a microwave-safe dish; cover with plastic wrap. Microwave at high until tender, about 4 minutes. Place potatoes on a paper towel–lined plate. Let stand 5 minutes.

  • Heat 1 teaspoon oil in a cast-iron skillet over medium-high. Add potatoes, bell pepper, chili powder, salt, and cumin; cook until potatoes are crisp, 6 to 8 minutes. Stir in black beans; transfer to a plate.

  • Reduce heat to medium. Add remaining 1/2 teaspoon oil to pan. Crack egg into pan; cook until whites are set, 3 to 4 minutes. Place egg on potato mixture. Top with Green Goddess Sauce and cilantro.

Nutrition Facts

397 calories; fat 21g; saturated fat 4g; protein 13g; carbohydrates 38g; fiber 10g; sugars 9g; sodium 563mg.