Southwestern Squash Stew
Chayote, a gourdlike fruit also known as mirliton, has a mild flavor and texture similar to summer squash and does not have to be peeled. Kabocha is a medium-sized, flattened-turban-shaped squash with a rough skin that ranges in color from jade green to tan.
Recipe by Cooking Light December 2005
Gallery
Credit:
Becky Luigart-Stayner
Recipe Summary
Ingredients
Directions
Nutrition Facts
Per Serving:
131 calories; calories from fat 25%; fat 3.7g; saturated fat 0.8g; mono fat 1.8g; poly fat 0.5g; protein 3g; carbohydrates 23.5g; fiber 4.7g; cholesterol 3mg; iron 1.3mg; sodium 704mg; calcium 67mg.