Recipe by MyRecipes May 2007


Recipe Summary

4 Servings


Ingredient Checklist


Instructions Checklist
  • Bake fries according to package directions. In a saucepan, warm oil over medium heat. Add garlic, cumin and chili powder and sauté until mixture is fragrant, about 30 seconds; add beans and their liquid. Simmer until liquid is thickened and reduced by about half, 10 minutes.

  • Mist an ovenproof serving dish with nonstick cooking spray. Transfer baked fries to prepared dish, mounding them in center, and top with black beans and then shredded cheese. Return to oven and bake until cheese is melted, 5 minutes.

  • Top smothered fries with dollops of salsa and sour cream and sprinkle with scallions. Pit, peel and slice avocado and place slices at edges of dish. Serve immediately.

Nutrition Facts

661 calories; fat 31g; saturated fat 13g; protein 23g; carbohydrates 73g; fiber 14g; cholesterol 51mg; sodium 480mg.