Southwestern Rice

Name: Southwestern Rice
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 9 servings.
Ingredients: 1 extra-large bag boil-in-bag rice; 1 (14 1/2-ounce) can no-salt-added diced tomatoes, drained; ¾ cup (3 ounces) shredded reduced-fat sharp Cheddar cheese; 1 ½ teaspoons chili powder; ¼ teaspoon salt

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Recipe by Oxmoor House January 1998

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Recipe Summary

prep:

5 mins

cook:

10 mins

total:

15 mins

Yield:

9 servings.

Nutrition Info

Ingredients

1 extra-large bag boil-in-bag rice
1 (14 1/2-ounce) can no-salt-added diced tomatoes, drained
¾ cup (3 ounces) shredded reduced-fat sharp Cheddar cheese
1 ½ teaspoons chili powder
¼ teaspoon salt

Directions

Step 1

Cook rice according to package directions, omitting salt and fat. Stir in tomato, cheese, chili powder, and salt; toss well.

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Source

Cooking Light Low-Fat, Low-Calorie Quick and Easy Cookbook

Nutrition Facts

Per Serving:

115 calories; calories from fat 15%; fat 1.9g; saturated fat 1.1g; mono fat 0g; poly fat 0g; protein 4.6g; carbohydrates 18.9g; fiber 0.6g; cholesterol 6mg; iron 0mg; sodium 249mg; calcium 0mg.

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Southwestern Rice

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Recipe Summary

Ingredients

Directions

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Nutrition Facts

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Southwestern Rice

Gallery

Recipe Summary

Ingredients

Directions

Source

Nutrition Facts

Reviews

All Reviews for Southwestern Rice