4 servings (serving size: 1 chop and about 1 1/2 tablespoons salsa)

Use your favorite tomato-based salsa as a quick and easy way to get spicy Southwestern flavor without a lot of chopping.

How to Make It

Step 1

Coat a large skillet with cooking spray; place over high heat until hot. Press chops with palm of hand to flatten slightly; add to pan, and cook 1 minute on each side or until browned. Reduce heat to medium-low.

Step 2

Combine salsa and lime juice; pour over chops. Simmer, uncovered, 8 minutes or until chops are done. If desired, sprinkle chops with cilantro.

Step 3

carbo rating: 1

The Complete Step-by-Step Low Carb Cookbook

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