Rating: 4 stars
1 Ratings
  • 5 star values: 0
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Recipe by Cooking Light April 1997


Credit: Oxmoor House

Recipe Summary

4 servings (serving size: 2 slices meat loaf, 1 potato, and 2 tablespoons sour cream)


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 375°.

  • Combine first 8 ingredients in a large bowl; stir well. Shape meat mixture into a 9 x 4-inch loaf on a broiler pan coated with cooking spray. Brush ketchup over meat loaf. Arrange potatoes around meat loaf on broiler pan.

  • Bake at 375° for 50 minutes. Let meat loaf stand 10 minutes before slicing. Split potatoes in half lengthwise; top with sour cream. Sprinkle with chives, if desired.

  • Note: To prepare the meat loaf in advance, shape the ground beef mixture into a loaf, wrap in heavy-duty plastic wrap, and freeze. Thaw overnight in refrigerator; bake as directed above.

Nutrition Facts

411 calories; calories from fat 18%; fat 8.2g; saturated fat 2.7g; mono fat 3.2g; poly fat 0.7g; protein 34.2g; carbohydrates 50.7g; fiber 5.6g; cholesterol 70mg; iron 6.1mg; sodium 640mg; calcium 59mg.