Recipe by MyRecipes March 2010

Gallery

Credit: Ryan Benyi; Styling: Lynn Miller

Recipe Summary test

prep:
15 mins
cook:
1 hr
total:
1 hr 15 mins
Yield:
Serves 8
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 375ºF. Line a baking sheet with heavy-duty foil.

    Advertisement
  • Warm oil in a skillet over medium-high heat. Add onion and bell pepper and cook, stirring, until softened, about 5 minutes. Stir in corn; sauté 2 minutes. Transfer to a large bowl to let cool slightly.

  • Add beef, bread crumbs, egg, yogurt, cilantro, chili powder, cumin, salt and pepper to bowl. Mix gently until well combined; do not overmix. Transfer to baking sheet and shape into a 12-by-4-inch loaf.

  • Bake until an instant-read thermometer inserted into center registers 160ºF, about 1 hour. Spread with ketchup, if desired, and let stand 10 minutes before slicing and serving.

Nutrition Facts

327 calories; fat 16g; saturated fat 6g; protein 28g; carbohydrates 18g; fiber 2g; cholesterol 104mg; sodium 644mg.
Advertisement