Southwestern spices give the meatless ground burger a flavor that's similar to sausage. Dollop frittata wedges with salsa for an extra kick of flavor.

Carolyn Williams
Recipe by Oxmoor House October 2006

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Recipe Summary

prep:
12 mins
cook:
33 mins
total:
45 mins
Yield:
6 servings (serving size: 1 wedge)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 350°.

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  • Heat oil in a nonstick skillet over medium heat. Add garlic and onion, and sauté 1 minute. Add meatless ground burger; sauté 3 minutes or until burger is thawed. Add corn and green chiles, and cook 3 minutes or until corn is thawed. Stir in 1/4 teaspoon salt.

  • Combine remaining 1/2 teaspoon salt, eggs, and next 3 ingredients in a bowl; stir well with a whisk. Add onion mixture. Wipe pan with paper towels; coat with cooking spray. Pour egg mixture into pan, and sprinkle with Cheddar cheese. Wrap handle of pan with foil.

  • Bake at 350° for 25 to 27 minutes or until egg is set and lightly browned. Cut into 6 wedges.

Source

Oxmoor House Healthy Eating Collection

Nutrition Facts

186 calories; calories from fat 43%; fat 8.9g; saturated fat 3.8g; protein 15.3g; carbohydrates 9.5g; fiber 1.4g; cholesterol 119mg; iron 1.9mg; sodium 653mg; calcium 168mg.
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