- Calories 150
- Caloriesfromfat 30
- Satfat 1g
- Fat 3.5g
- Cholesterol 0mg
- Sodium 680mg
- Carbohydrate 27g
- Sugars 6g
- Fiber 2g
- Protein 3g
- Calcium 2%
- Iron 4%
Southwestern Corn Chowder
How to Make It
Step 1
Melt Spread in 4-quart saucepan over medium heat and cook potatoes with onion, stirring occasionally, until potatoes start to stick and onion is tender, about 5 minutes.
Step 2
Stir in Knorr® Homestyle Stock - Chicken until Stock is melted. Stir in water, scraping up any brown bits from bottom of saucepan. Stir in corn and bring to a boil over high heat.
Step 3
Reduce heat to low and simmer, stirring occasionally, 15 minutes or until potatoes are tender. Lightly mash potatoes with fork or potato masher until creamy. Stir in remaining ingredients.
Chef's Notes
Calories 150, Calories From Fat 30, Saturated Fat 1g, Trans Fat 0g, Total Fat 3.5g, Cholesterol 0mg, Sodium 680mg, Total Carbohydrates 27g, Sugars 6g, Dietary Fiber 2g, Protein 3g, Vitamin A 4%, Vitamin C 30%, Calcium 2%, Iron 4%
