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Rating: 4 stars
29 Ratings
  • 5 star values: 10
  • 4 star values: 6
  • 3 star values: 12
  • 2 star values: 1
  • 1 star values: 0

We really like the extra zing of flavor from the fresh cilantro. It adds a nice burst of color to the dish as well. Simply toss some of the distinctive herb on top of the soup just before serving.Prep: 2 minutes; Cook: 13 minutes

Recipe by Oxmoor House April 2009

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Credit: Oxmoor House

Recipe Summary

prep:
2 mins
cook:
13 mins
total:
15 mins
Yield:
6 servings (serving size: 1 cup)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine chicken and taco seasoning; toss well to coat. Heat a large saucepan over medium-high heat. Coat pan with cooking spray. Add chicken; sauté 2 minutes or until chicken is lightly browned. Add broth, scraping pan to loosen browned bits.

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  • Place beans in a small bowl; mash until only a few whole beans remain. Add beans and salsa to pan, stirring well. Bring to a boil. Reduce heat; simmer 10 minutes or until slightly thick. Serve with sour cream and cilantro, if desired.

Chef's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Source

Cooking Light Fresh Food Fast

Nutrition Facts

134 calories; calories from fat 19%; fat 3g; saturated fat 0.5g; mono fat 0.6g; poly fat 0.5g; protein 18g; carbohydrates 8.5g; fiber 1.8g; cholesterol 40mg; iron 1.1mg; sodium 623mg; calcium 22mg.
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