Topped with pepper jack cheese, red peppers and salsa, The Southwestern is a kick to the taste buds.

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Recipe Summary

prep:
10 mins
cook:
3 mins
total:
13 mins
Yield:
2 sandwiches
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat oil in large non-stick skillet over medium heat. Add eggs and tilt skillet to distribute evenly. Cook for about 30 seconds. Sprinkle onion and pepper evenly over eggs. Cook for about 30-45 seconds or until eggs have set up. Place 2 slices of cheese in the upper half of the egg mixture on the right and left sides evenly spaced. Using a spatula fold the bottom half of the egg mixture over the top, covering up the cheese. Remove from heat. Toast two Thomas'® Bagel Thins™ bagels. Cut omelet in half and place 1 piece per Thomas'® Bagel Thins™ bagel. Top egg with avocado, a tablespoon of salsa and a pinch of cilantro. NUTRITION:Serving size: 1 SandwichCalories: 300Total Fat: 15g Cholesterol: 225mgSodium: 630mgTotal Carbohydrate: 32gDietary Fiber: 5g Protein: 16g

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