Rating: 4 stars
1 Ratings
  • 5 star values: 0
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

Caesar salad is a popular starter or side. Adding grilled salmon elevates it to a main dish rich in beneficial omega-3 fatty acids.

Maureen Callahan
Recipe by Cooking Light May 2008

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Recipe Summary

Yield:
4 servings
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • To prepare dressing, combine first 9 ingredients in a mini chopper or blender; pulse until well blended. Cover and chill 1 hour.

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  • To prepare salad, combine salt, paprikas, and red pepper; sprinkle evenly over top of fish.

  • Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add fish, spiced side down, to pan; cook 4 minutes or until browned. Carefully turn fish over, and cook for 4 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness.

  • Combine lettuce, corn, and croutons in a large bowl. Drizzle dressing over lettuce mixture; toss gently to coat. Arrange 2 cups salad on each of 4 plates; top each serving with 1 fillet.

Nutrition Facts

340 calories; calories from fat 36%; fat 13.6g; saturated fat 3.8g; mono fat 5.2g; poly fat 3g; protein 34.3g; carbohydrates 20.9g; fiber 4.4g; cholesterol 73mg; iron 2.4mg; sodium 752mg; calcium 163mg.
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