When you need a head start on supper, rub the Mexican-style spice mixture on the chops the day before. These pork chops are also great for the grill. The cooking time will be about the same.

Recipe by Oxmoor House January 2008

Gallery

Recipe Summary

prep:
5 mins
cook:
12 mins
total:
17 mins
Yield:
4 servings (serving size: 1 chop)
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Prepare broiler.

    Advertisement
  • Combine first 7 ingredients in a small bowl; rub spice mixture onto both sides of pork chops.

  • Place chops on rack of a broiler pan coated with cooking spray; broil 6 to 8 minutes on each side or until desired degree of doneness. Serve with lemon wedges.

Source

Oxmoor House Healthy Eating Collection

Nutrition Facts

187 calories; fat 7.3g; saturated fat 2.3g; protein 24.8g; carbohydrates 4.1g; cholesterol 65mg; iron 2.5mg; sodium 493mg; calories from fat 35%; fiber 2.5g; calcium 68mg.
Advertisement
Advertisement