Sonoran Spiced Pork Chops

Directions

Instructions Checklist

• Step 1

  Prepare broiler.

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• Step 2

  Combine first 7 ingredients in a small bowl; rub spice mixture onto both sides of pork chops.

• Step 3

  Place chops on rack of a broiler pan coated with cooking spray; broil 6 to 8 minutes on each side or until desired degree of doneness. Serve with lemon wedges.

Nutrition Facts

Per Serving:

187 calories; fat 7.3g; saturated fat 2.3g; protein 24.8g; carbohydrates 4.1g; cholesterol 65mg; iron 2.5mg; sodium 493mg; calories from fat 35%; fiber 2.5g; calcium 68mg.