Recipe by Cooking Light December 2000

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Yield:
4 servings (serving size: 1 sandwich)
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Ingredients

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Directions

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  • Combine the first 3 ingredients. Spread the mayonnaise mixture evenly over 4 bread slices. Top each with 2 tomato slices and 2 tablespoons cheese; sprinkle with salt. Spread each remaining bread slice with 2 tablespoons black bean dip; place, dip sides down, on top of sandwiches. Heat a large nonstick skillet coated with cooking spray over medium heat. Coat each side of sandwiches with cooking spray. Place sandwiches in pan; cook for 2 minutes on each side or until golden brown.

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Nutrition Facts

270 calories; calories from fat 26%; fat 7.8g; saturated fat 2.6g; mono fat 2.6g; poly fat 1.5g; protein 10.5g; carbohydrates 35.6g; fiber 2.7g; cholesterol 17mg; iron 2.4mg; sodium 697mg; calcium 190mg.
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