Recipe Summary

4 servings (serving size: 1 fillet and about 1/4 cup sauce)


Ingredient Checklist


Instructions Checklist
  • Sprinkle sole fillets with 1/4 teaspoon salt and 1/8 teaspoon pepper. Roll up, starting with small end. Secure with wooden picks. Set aside.

  • Combine white wine and next 4 ingredients in a large skillet. Add rolled up fish; bring to a simmer over medium heat. Cover, reduce heat to low, and simmer 5 minutes. Remove fillets with a slotted spoon; set aside, and keep warm.

  • Increase heat to high, and cook wine mixture 5 minutes or until most of liquid is absorbed. Combine half-and-half and cornstarch, stirring well with a whisk. Add to mixture in skillet. Cook 2 minutes or until thickened, stirring constantly. Remove from heat; add sour cream, remaining 1/4 teaspoon salt, and 1/8 teaspoon pepper, stirring until thoroughly combined. Strain mixture through a sieve over a bowl; discard solids. Stir 1 teaspoon tarragon into sauce. Pour sauce over fish. Garnish with tarragon leaves, if desired.


Oxmoor House Healthy Eating Collection

Nutrition Facts

206 calories; fat 2.9g; saturated fat 1.1g; protein 32.5g; carbohydrates 7.1g; cholesterol 95mg; iron 0.8mg; sodium 549mg; calories from fat 13%; fiber 0.1g; calcium 73mg.