Serve this classic French dish with crusty bread or over rice to soak up the flavorful sauce, and garnish with a lemon wedge. You can do this same preparation with another flaky white fish, such as other varieties of flounder or cod.
4 (6-ounce) sole fillets
1/2 teaspoon salt, divided
1/4 teaspoon freshly ground black pepper
3/4 cup dry white wine
3/4 cup fat-free, less-sodium chicken broth
1/3 cup finely chopped shallots
1 tablespoon minced fresh garlic
5 teaspoons butter, cut into small pieces
1 tablespoon chopped fresh chives
1 1/2 teaspoons chopped fresh tarragon
How to Make It
Sprinkle fish with 1/4 teaspoon salt and pepper. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add 2 fish fillets to pan; cook 2 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. Remove from pan; cover and keep warm. Repeat with remaining fish.
Add wine, broth, shallots, and garlic to pan; bring to a boil. Reduce heat, and simmer until reduced to about 1/2 cup (about 10 minutes). Remove from heat; stir in butter, remaining 1/4 teaspoon salt, chives, and tarragon. Spoon sauce over fish; serve immediately.
Wine note: The delicate, mild flavor of sole calls for a white wine that's not overtly oaky. I find that one of the new, so-called unoaked chardonnays works beautifully, especially since chardonnay often has a touch of buttery flavor that picks up on the essence of this rich-tasting sauce. New Zealand makes many of the best unoaked chardonnays. One fantastic example is Kim Crawford Unoaked Chardonnay 2005 from Marlborough, New Zealand ($17). -Karen MacNeil
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Followed recipe exactly, and we were lucky enough to have really fresh Dover sole - and we loved it. Because of the previous reviewers warnings about the fish cooling - we kept it warm in a 200 degree oven on cooling racks in a baking pan, so that the warmth covered both the top and the bottom of the sole.
Excellent broth. I replaced the butter with vegan butter for our lactose-intolerant crew (I use Earth Balance, by the way). I would recommend simmering for 15 min. to get it a little thicker. More importantly, I would cook the fish last -- the fish was lukewarm by the time the broth finished simmering, so I placed the fillets in the broth on a low flame for a bit to heat them up. Otherwise, very flavorful dish!