Rating: 4 stars
2 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0

Everyone loves tacos. These Soft Chicken Tacos can be spicy or mild, depending on the type of salsa you choose. Serve with a tomato-and-onion salad.

Recipe by Cooking Light September 2002

Gallery

Credit: Becky Luigart-Stayner; Jan Gautro

Recipe Summary

Yield:
4 servings (serving size: 2 tacos)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine first 3 ingredients in a medium bowl, tossing well to combine. Spoon about 1/3 cup chicken mixture onto each tortilla; microwave each taco at high 30 seconds or until warm.

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  • Top each taco with 2 tablespoons tomato, 1 tablespoon cheese, 1 tablespoon avocado, and 1 1/2 teaspoons sour cream; fold in half.

Chef's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutrition Facts

404 calories; calories from fat 28%; fat 12.4g; saturated fat 4g; mono fat 4g; poly fat 1.6g; protein 33g; carbohydrates 40.2g; fiber 3.5g; cholesterol 69mg; iron 3.4mg; sodium 623mg; calcium 193mg.
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