- Calories 322
- Caloriesfromfat 13%
- Fat 4.7g
- Satfat 0.7g
- Monofat 0.9g
- Polyfat 2.5g
- Protein 16.9g
- Carbohydrate 47.3g
- Fiber 3.3g
- Cholesterol 0.0mg
- Iron 3.8mg
- Sodium 811mg
- Calcium 146mg
Soba Noodles with Tofu
How to Make It
Step 1
Cook noodles according to package directions, omitting salt and fat. Drain well.
Step 2
While noodles cook, combine soy sauce, sugar, mirin, and broth in a medium saucepan; bring to a boil. Pour into a bowl; cover and place in freezer about 8 minutes to cool slightly.
Step 3
Place 3/4 cup noodles in each of 4 shallow bowls; divide tofu evenly among bowls. Ladle 1/2 cup broth into each bowl; sprinkle each serving with 1 tablespoon nori, 1 tablespoon onions, and 1/2 teaspoon sesame seeds.
