Rating: 2.5 stars
3 Ratings
  • 1 star values: 1
  • 2 star values: 0
  • 3 star values: 1
  • 4 star values: 1
  • 5 star values: 0

Use chicken broth in place of the sake for a nonalcoholic version. Toasted sesame seeds sprinkled over the finished dish make a flavorful garnish.

David Bonom
Recipe by Cooking Light May 2004

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Credit: Becky Luigart-Stayner; Melanie J. Clarke

Recipe Summary

Yield:
4 servings (serving size: 1 1/4 cups chicken mixture and 1/2 cup noodles)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Cook noodles according to package directions; drain.

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  • Combine sake and the next 4 ingredients (sake through crushed red pepper) in a small bowl; set aside.

  • Heat 2 teaspoons of vegetable oil in a large nonstick skillet over medium-high heat. Add chicken; stir-fry 4 minutes or until done. Remove chicken from pan; keep warm. Heat 1 teaspoon vegetable oil and sesame oil in pan over medium-high heat. Add mushrooms and remaining ingredients; stir-fry 4 minutes or until broccoli is crisp-tender. Return chicken to pan; stir in sake mixture. Cook 1 minute or until thoroughly heated. Serve over noodles.

Nutrition Facts

357 calories; calories from fat 18%; fat 7g; saturated fat 1.2g; mono fat 1.9g; poly fat 3.2g; protein 30.1g; carbohydrates 43.2g; fiber 3.3g; cholesterol 49mg; iron 3.3mg; sodium 810mg; calcium 61mg.
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