Soba Noodle Salad with Vegetables and Tofu
This Asian noodle salad is packed wtih vegetables and tofu and tossed with a spicy dressing, making it a protein-filled vegetarian one-dish meal.
Recipe by Cooking Light May 2001
Sort by:
Newest
Newest
Oldest
07/14/2015
Been making this one since it first appeared in the magazine, and it's always good and really refreshing on a hot summer night. Use whatever Asian vegetables you have--I often throw in snow peas, or steamed broccoli, red bell pepper, cucumber. Sometimes I used Wildwood baked and marinated tofu instead of the usual tofu as well, sometimes shrimp. This is always good.
03/13/2014
nice and easy. the dressing is flavorful and strong enough to season both the boiled noodles and the tofu. rounded off with the vegetables for texture, this is a good recipe.
01/23/2012
my husband and I loved this salad - I didn't have time to press the extra-firm tofu I had, but I did marinate as another suggested. added green pepper and green onions because I had them on hand, and left out the bean sprouts because I didn't have them. will definitely make again!
09/10/2011
I used a coleslaw mix and whole wheat soba noodles. Served with Seared Scallops with Citrus Ginger Sauce and Sesame-Ginger Glazed Asparagus. Excellent!
03/30/2011
I would use less soy sauce, but otherwise it's tasty.
02/06/2011
This will be a keeper for sure! I used whole wheat linguine otherwise, stayed with the recipe. I also pressed & marinated the tofu as the previous reviewer suggested. I think you could use just about any fresh vegetable that is in season and on hand.The broccoli coleslaw mix sounds like an excellent idea.
01/02/2010
Very good! I borrowed an idea from another posting and used a bag of coleslaw mix, adding the cilantro myself. This made it so easy, it could be a weeknight meal, but so good I would definitely serve at a special event. I plan on making this again.
10/07/2009
Soooo yummy! I pressed the tofu (slice in half lengthwise, wrap in 2 towels and place some heavy cookbooks on top for 15 min on each side) and then marinated it in the dressing for 30 minutes. I added sliced red bell peppers also. Will definitely make again.
03/03/2009
This dish was delicious! I sauteed peppers, onions, snow peas first and then added the noodle mixture. I also added some shrimp and it was a complete meal!
Advertisement