Rating: 4.5 stars
15 Ratings
  • 5 star values: 8
  • 4 star values: 5
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 1

This Asian noodle salad is packed wtih vegetables and tofu and tossed with a spicy dressing, making it a protein-filled vegetarian one-dish meal.

Recipe by Cooking Light May 2001


Credit: Randy Mayor; Melanie J. Clarke

Recipe Summary

5 servings (serving size: 2 cups)


Ingredient Checklist


Instructions Checklist
  • To prepare dressing, combine first 9 ingredients in a small bowl; stir with a whisk.

  • To prepare salad, combine noodles and remaining ingredients in a large bowl. Drizzle with dressing, tossing well to coat.

Nutrition Facts

336 calories; calories from fat 19%; fat 7g; saturated fat 1g; mono fat 1.8g; poly fat 3g; protein 15.1g; carbohydrates 53.8g; fiber 2.8g; iron 6.6mg; sodium 850mg; calcium 169mg.