Rating: 5 stars
3 Ratings
  • 5 star values: 3
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

You can substitute whole wheat spaghetti for soba, if desired.

Recipe by Cooking Light July 2005


Recipe Summary

6 servings (serving size: 1 1/3 cups)


Ingredient Checklist


Instructions Checklist
  • Bring 2 quarts water to a boil in a large saucepan. Add soba; cook 4 minutes. Add edamame; cook 2 minutes or until soba is done. Drain and rinse with cold water; drain. Place soba mixture in a large bowl. Add Basic Grilled Flank Steak, bell pepper, carrot, and onions; toss well to combine.

  • Combine vinegar and remaining ingredients, stirring with a whisk. Drizzle over soba mixture; toss gently to coat. Cover and chill.

Nutrition Facts

389 calories; calories from fat 25%; fat 10.8g; saturated fat 1.6g; mono fat 4.2g; poly fat 2.4g; protein 22.8g; carbohydrates 48.3g; fiber 5.4g; cholesterol 20mg; iron 4.5mg; sodium 417mg; calcium 60mg.