2 cups (serving size: 1 tablespoon)

Be sure to drain and press the spinach well, or the dip will be too runny.

How to Make It

Step 1

Press spinach between layers of paper towels to remove excess moisture.

Step 2

Combine cottage cheese and sour cream in a food processor. Process until smooth, stopping once to scrape down sides. Add spinach, mayonnaise, and remaining 4 ingredients; process until smooth.

Step 3

Transfer dip to a bowl. Serve with assorted fresh vegetables (vegetables not included in analysis).

Step 4

carbo rating: 0

The Complete Step-by-Step Low Carb Cookbook

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