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Recipe Summary

prep:
11 mins
cook:
20 mins
total:
31 mins
Yield:
4 servings (serving size: 1 fillet and 1/2 cup vegetable mixture)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 425°.

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  • Place fish in an 11 x 7-inch baking dish coated with cooking spray; drizzle with 1 tablespoon oil, and sprinkle with salt and pepper. Bake at 425° for 20 minutes or until fish flakes easily when tested with a fork.

  • While fish bakes, heat remaining 1 teaspoon oil in a large nonstick skillet over medium-high heat. Add onion, mushrooms, and garlic; sauté 5 minutes or until tender. Add tomato, olives, and capers. Cook, uncovered, 3 minutes or until thoroughly heated, stirring frequently. Spoon mixture over cooked fish, and sprinkle with basil.

Source

Oxmoor House Healthy Eating Collection

Nutrition Facts

255 calories; fat 9.4g; saturated fat 1.5g; protein 36.1g; carbohydrates 5.5g; cholesterol 63mg; iron 0.7mg; sodium 612mg; calories from fat 33%; fiber 1.3g; calcium 73mg.
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