Gallery

Recipe Summary

Yield:
6 servings (serving size: 1/6 of meat mixture and 1/2 cup rice)
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Trim fat from steak; cut steak into 1 1/2-inch pieces. Place steak in a 4-quart electric slow cooker. Add flour and pepper; toss. Add tomato and next 4 ingredients; stir well.

    Advertisement
  • Cover with lid; cook on high-heat setting for 1 hour. Reduce heat setting to low; and cook 7 hours or until steak is tender, stirring once. To serve, spoon meat mixture evenly over rice.

  • Tip: Using an electric slow cooker is like having a personal chef, but cheaper. Just throw some ingredients into the pot, go to work, and come home to a hot meal.

Source

All-New Complete Step-by-Step Diabetic

Nutrition Facts

312 calories; calories from fat 0%; fat 5.1g; saturated fat 1.8g; mono fat 0g; poly fat 0g; protein 27.9g; carbohydrates 36.5g; fiber 0.6g; cholesterol 68mg; iron 0mg; sodium 225mg; calcium 0mg.
Advertisement
Advertisement