Name: Smothered Steak
Prep time: 10 min
Cook time: 8 min
Total time: 18 min
Yield: 6 servings.
Ingredients: 1 (1 1/2-pound) lean boneless round tip steak; 3 tablespoons all-purpose flour; ¼ teaspoon pepper; 1 (14 1/2-ounce) can no-salt-added stewed tomatoes, undrained; 1 (10-ounce) package frozen chopped onion, celery, and pepper blend, thawed; 3 tablespoons low-sodium Worcestershire sauce; 1 tablespoon red wine vinegar; ¼ teaspoon salt; 3 cups cooked long-grain rice (cooked without salt or fat)

Trim fat from steak; cut steak into 1 1/2-inch pieces. Place steak in a 4-quart electric slow cooker. Add flour and pepper; toss. Add tomato and next 4 ingredients; stir well. Cover and cook on low setting 8 hours or until steak is tender, stirring once. Spoon over rice.

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Smothered Steak

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