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Recipe Summary

prep:
10 mins
cook:
8 mins
total:
18 mins
Yield:
6 servings.
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Trim fat from steak; cut steak into 1 1/2-inch pieces. Place steak in a 4-quart electric slow cooker. Add flour and pepper; toss. Add tomato and next 4 ingredients; stir well. Cover and cook on low setting 8 hours or until steak is tender, stirring once. Spoon over rice.

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Source

Cooking Light The Lazy Gourmet

Nutrition Facts

312 calories; calories from fat 15%; fat 5.1g; saturated fat 1.8g; mono fatg; poly fatg; protein 27.9g; carbohydrates 36.5g; fiber 0.6g; cholesterol 68mg; ironmg; sodium 225mg; calciummg.