Smothered Pepper Steak

3 Reviews
ADD YOUR REVIEW
Photo: Oxmoor House
Prep Time
4 Mins
Cook Time
25 Mins
Yield
4 servings (serving size: 1 sirloin patty and about 3/4 cup sauce)
April 2009
RECIPE BY Oxmoor House

To capture all of its saucy flavor, plate this quick weeknight family favorite over hot cooked rice.

Prep: 4 minutes; Cook: 25 minutes

Ingredients

  • 3 tablespoons all-purpose flour
  • 4 (4-ounce) ground sirloin patties
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • Cooking spray
  • 1 (16-ounce) package frozen bell pepper stir-fry (such as Birds Eye)
  • 1 (14.5-ounce) can diced tomatoes with balsamic vinegar, basil, and olive oil (such as Hunt's), undrained
  • 1 tablespoon low-sodium soy sauce

Nutritional Information

  • Calories 246
  • Caloriesfromfat 28%
  • Fat 8g
  • Satfat 2g
  • Monofat 2g
  • Polyfat 0.5g
  • Protein 25.1g
  • Carbohydrate 18.2g
  • Fiber 2g
  • Cholesterol 60mg
  • Iron 2.7mg
  • Sodium 785mg
  • Calcium 52mg

How to Make It

Step 1

Place flour in a shallow dish. Dredge sirloin patties in flour; sprinkle patties evenly with salt and pepper. Heat a large nonstick skillet over medium-high heat; coat pan with cooking spray. Coat patties with cooking spray. Add patties to pan; cook 3 minutes on each side or until lightly browned.

Step 2

Add stir-fry, tomatoes, and soy sauce to meat in pan; bring to a boil. Reduce heat; simmer 15 minutes or until meat is done and pepper mixture is slightly thick.

Cooking Light Fresh Food Fast

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Ratings & Reviews

SNelsonBalonis's Review

ptflip
January 24, 2012
Not particularly flavorful.

MSGirl's Review

SNelsonBalonis
April 18, 2010
These turned out ok but they weren't great. I was unable to find the diced tomatoes with balsamic vinegar, basil, and olive oil so I used regular diced tomatoes, added a little balsamic vinegar and cooked the patties in some basil infused olive oil I had on hand. I was unable to find the bell pepper stir fry so I bought some recipe ready frozen peppers and onions. If I ever make this again I would brown the patties, remove them from the pan, and then add the frozen peppers to the pan cooking them until they are slightly caramelized.

ptflip's Review

MSGirl
March 05, 2010
When I first made this I used pre-made solid burger patties from the grocery store. The flavor was decent but next time I'll make my own patties to add more flavor to this dish.
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