No more empty calories! This pumped-up smoothie packs extra protein to keep you slim and satisfied. Now that's a Smoothie With Benefits!

Caroline Wright
Recipe by Health April 2012

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Travis Rathbone

Recipe Summary

Yield:
Makes 2 servings (serving size: 1 1/2 cups)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a blender, combine ingredients and blend until smooth. Pour into 2 large glasses.

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Nutrition Facts

257 calories; fat 3g; saturated fat 1.4g; mono fat 0.5g; poly fat 0.3g; protein 16g; carbohydrates 0g; fiber 5g; cholesterol 32mg; iron 1mg; sodium 72mg; calcium 147mg.
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