Smoky Seitan, Pinto Bean, and Hominy Stew
Brown serves this satisfying vegetarian stew in roasted, seeded acorn squash halves. This dish provides nearly a day's allowance of protein, most of it from seitan, also known as wheat gluten. Chipotle chile powder lends wonderful smoky flavor. Hominy is a traditional Native American ingredient.
Recipe by Cooking Light November 2007
Gallery
Credit:
Randy Mayor; Katie Stoddard
Recipe Summary
Ingredients
Directions
Chef's Notes
MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.
Source
White Dog Cafe, Philadelphia, PA
Nutrition Facts
Per Serving:
319 calories; calories from fat 10%; fat 3.5g; saturated fat 0.4g; mono fat 1.3g; poly fat 1.3g; protein 46g; carbohydrates 27.2g; fiber 5.2g; iron 4.1mg; sodium 488mg; calcium 128mg.
