Smoky Seitan, Pinto Bean, and Hominy Stew
Brown serves this satisfying vegetarian stew in roasted, seeded acorn squash halves. This dish provides nearly a day's allowance of protein, most of it from seitan, also known as wheat gluten. Chipotle chile powder lends wonderful smoky flavor. Hominy is a traditional Native American ingredient.
Recipe by Cooking Light November 2007
Gallery
Randy Mayor; Katie Stoddard
Recipe Summary
Ingredients
Directions
Chef's Notes
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Source
White Dog Cafe, Philadelphia, PA
Nutrition Facts
Per Serving:
319 calories; calories from fat 10%; fat 3.5g; saturated fat 0.4g; mono fat 1.3g; poly fat 1.3g; protein 46g; carbohydrates 27.2g; fiber 5.2g; cholesterolmg; iron 4.1mg; sodium 488mg; calcium 128mg.