Recipe by Cooking Light November 1996

Gallery

Recipe Summary

Yield:
1 3/4 cups (serving size: 1 tablespoon)
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Cut bell peppers in half lengthwise; discard seeds and membranes. Place pepper halves, skin sides up, on a foil-lined baking sheet; flatten with hand. Arrange onion and garlic around peppers on baking sheet. Broil 10 minutes or until blackened. Place in a zip-top plastic bag; seal. Let stand 15 minutes; peel.

    Advertisement
  • Place peppers, onion, and garlic in a food processor; process until finely chopped. Add remaining ingredients; process until smooth. Serve with toasted pita triangles.

Nutrition Facts

13 calories; calories from fat 28%; fat 0.4g; saturated fat 0.1g; mono fat 0.3g; poly fat 0.1g; protein 0.4g; carbohydrates 1.9g; fiber 0.3g; iron 0.1mg; sodium 21mg; calcium 9mg.
Advertisement