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Credit: Jennifer Causey; Styling: Mindi Shapiro Levine

Recipe Summary

active:
8 mins
total:
20 mins
Yield:
Serves 4 (serving size: 1 chicken breast)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Place chicken breasts in a single layer between 2 sheets of heavy-duty plastic wrap; pound with a meat mallet or heavy skillet until chicken breasts are about 3/4 inch thick.

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  • Heat oil in a 12-inch skillet over medium-high. Combine cumin, salt, and pepper; sprinkle evenly over both sides of chicken breasts. Add chicken to skillet; cook until done, about 4 minutes per side. Transfer to a cutting board; let stand 5 minutes. Cut across the grain into slices. Garnish with parsley, if desired.

Nutrition Facts

216 calories; fat 7.5g; saturated fat 1.4g; mono fat 3.6g; poly fat 1.8g; protein 34g; cholesterol 94mg; iron 1mg; sodium 323mg; calcium 21mg.
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