Rating: 3 stars
18 Ratings
  • 5 star values: 1
  • 4 star values: 4
  • 3 star values: 11
  • 2 star values: 1
  • 1 star values: 1

Rain or shine, get the flavor of grilled pork chops with smoky seasonings such as hot smoked paprika and toasted cumin seeds.

Recipe by Cooking Light January 2011

Gallery

Credit: John Autry; Styling: Cindy Barr

Recipe Summary

Yield:
4 servings (serving size: 1 chop)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Cook cumin seeds in a small skillet over medium heat 1 minute or until fragrant, stirring frequently. Place in a clean coffee grinder or blender; process until ground. Combine ground cumin, sugar, paprika, salt, and pepper; rub evenly over pork.

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  • Heat a grill pan over medium-high heat. Coat pan with cooking spray. Add pork to pan; cook 5 minutes on each side or until done.

Nutrition Facts

224 calories; fat 11.5g; saturated fat 4.1g; mono fat 5.2g; poly fat 0.9g; protein 24.8g; carbohydrates 4.3g; fiber 0.3g; cholesterol 70mg; iron 1.9mg; sodium 201mg; calcium 47mg.
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