Rating: 3 stars
18 Ratings
  • 5 star values: 1
  • 4 star values: 4
  • 3 star values: 11
  • 2 star values: 1
  • 1 star values: 1

Rain or shine, get the flavor of grilled pork chops with smoky seasonings such as hot smoked paprika and toasted cumin seeds.

Tiffany Vickers Davis
Recipe by Cooking Light January 2011

Gallery

Credit: John Autry; Styling: Cindy Barr

Recipe Summary

Yield:
4 servings (serving size: 1 chop)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Cook cumin seeds in a small skillet over medium heat 1 minute or until fragrant, stirring frequently. Place in a clean coffee grinder or blender; process until ground. Combine ground cumin, sugar, paprika, salt, and pepper; rub evenly over pork.

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  • Heat a grill pan over medium-high heat. Coat pan with cooking spray. Add pork to pan; cook 5 minutes on each side or until done.

Nutrition Facts

224 calories; fat 11.5g; saturated fat 4.1g; mono fat 5.2g; poly fat 0.9g; protein 24.8g; carbohydrates 4.3g; fiber 0.3g; cholesterol 70mg; iron 1.9mg; sodium 201mg; calcium 47mg.
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